Present-moment awareness, a cornerstone of mindfulness practice, involves intentionally bringing one’s attention to the here and now, with an open and non-judgmental attitude. It entails fully engaging with whatever is happening in the present moment, whether it be sensations in the body, the rhythm of the breath, or the sights and sounds of the environment. […]
Articles Tagged: MINDFULNESS
Mindfulness is a practice rooted in ancient Eastern traditions
Mindfulness, a practice deeply rooted in ancient Eastern traditions, particularly Buddhism, has transcended cultural and religious boundaries to become a widely recognized and valued approach to mental well-being in modern times. Originating in contemplative practices dating back thousands of years, mindfulness involves deliberately focusing one’s attention on the present moment, cultivating a state of non-judgmental […]