Staying properly hydrated is essential for maintaining mental clarity and cognitive function. The brain is made up of about 75% water, and even mild dehydration can impair various aspects of cognitive performance, including attention, memory, and mood. When the body is dehydrated, blood flow to the brain is reduced, leading to decreased oxygen and nutrient […]
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Aerobic exercise
Aerobic exercise, also known as cardio or cardiovascular exercise, is a form of physical activity that increases the heart rate and breathing rate, promoting cardiovascular health, endurance, and overall fitness. Aerobic exercise involves rhythmic and continuous movements that use large muscle groups and require oxygen to produce energy, such as walking, running, cycling, swimming, dancing, […]