Do you like exercise? Regular exercise is another crucial aspect of boosting immunity. Exercise not only helps to improve cardiovascular health and maintain a healthy weight but also stimulates the immune system, making it more efficient at fighting off infections.

Be a cat. Getting enough quality sleep is also vital for immune function. During sleep, the body repairs and regenerates cells, including those involved in the immune response. Aim for 7-9 hours of sleep each night to support optimal immune health.